The General Signs and Symptoms of an Unhealthy Body
If you are like many people, you are probably thinking you will be better placed to start leading a healthy lifestyle next week, next month or the next couple of months to come when you are ready. Unfortunately, you may never really be ready unless and until you create time before things get out of hand. The following are some indicators and signs that your body may be failing you.
One of the tell-tale signs that you have an unhealthy body is when you start shrinking. If you discover you are losing height and growing shorter by the day, there is perhaps one of many reasons for this, top among them the fact your bones could be shrinking. This is often a result of a medical condition known as osteoporosis. A sure way to get around this is to ensure you have enough calcium and vitamin D in your daily diet. That, complemented by weighted workouts can help significantly in improving your failing health.
If you have read this website or any other website online, you must have come across two major categories of body shapes. Most people who are overweight tend to fall in the apple shape category and are characterized by a lot of weight concentrated on the belly area. The second popular category is the pear shape body whose most weight is concentrated on the thighs and hips. Being overweight is detrimental to your health, that is a well-known fact.
Fatigue is another clear indicator something could be cooking up in your body. Fatigue could be as a result of a thyroid problem that needs to be checked by a doctor, or could be because of lack of enough sleep. Excess pressure and stress in life could also exert unnecessary pressure on your body thus leading to an unbalanced system. Alcoholism is certainly an indicator something is wrong, and intervention is required so be sure to read more on that.
Anxiety could also be an indicator of an unhealthy mind, body, and soul which may lead to heart diseases. Anxiety could be as a result of many things, top among them adrenal tumors and hyperthyroidism. Take time to relax and unwind from the hustle and bustle of everyday life to reduce the levels of anxiety in your body system. It would also be wise of you to discover more info. On hyperthyroidism and its connection to anxiety. In case there is no change regardless of your efforts, you might want to seek urgent medical intervention.