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How to Cure Cold Quickly

There is no known cure for common cold. No body in this world likes to hear about the word common cold. There are over 200 viruses that are known to cause cold. However, don’t worry again; there are tips on how to overcome cold. Below are the primary tips to help you overpower the cold.

The first tip is to drink a lot of water. Staying hydrated is essential when one is ill. It is useful in breaking down the congestion. Taking plenty of water is useful in improving our immune system. Taking coffee when you have a cold is not useful since it is known to be a diuretic. They thus make the body to pass more water than usual. It is thus important to avoid drinking such drinks. The medics recommend taking non-caffeinated tea, plenty of water and small quantities of juices.

Ensure that you get enough sleep. It is common for various people to work even when they are ailing. It is common to be less productive when one is ill than when one is okay. A sick body is a sleepy body; thus, you will have the urge to sleep more. You can give your body a rest by seeking for sick leave. Your recovery will take a lot of time if you force yourself to work.

Another tip is to ensure that your body is warm. In most cases, the cold is gotten due to exposure to cold weather; therefore, ensure your body is kept warm. You can attain warmth by staying under the blankets or wearing warm cloths. It is important to consider taking hot cup of tea or soup to guarantee your body warmth. It also relieves the scratchy coughs and sore throat. As most people note, chicken soup will definitely keep your body warm.

Another option is to use medicine. It is not advisable to use many pills to treat the cold since it is caused by a virus. The main reason why we should not treat cold with drugs is because the cold will be gone after a few days. However, it is beneficial to do away with cold symptoms. One can consider using the various anti-inflammatory drugs such as the ibuprofen. These pills do not necessarily eliminate the body pain but normalize the body temperature.

Lastly, another beneficial tip is to gargle salt water. The sore throat can be treated by taking salty water. The gargling of salty water can also reduce the rawness as well as the swelling on the throat. The salty water can be prepared by combining 1/2 teaspoon of salt and a cup of warm water. The water is not a cure but a symptom reliever.

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